be easy. take your time. you are coming home. to yourself. ~Nayyirah Waheed In our fast-paced culture, oftentimes, the last thing we have time to think about is our personal home – ourself. Ourself consists of our body, our mind, our…
Equanimity (noun) = mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium. The year 2020 has given me the opportunity to adjust my mindset, embrace equanimity, and find gratitude in walking by…
It started with Ahmaud Aubery. He was about my son’s age. (In fact, my son has a habit of running in his neighborhood.) Then Breonna Taylor, George Floyd, and others in an avalanche of news stories and commentaries. Memories began to…
For years to come, historians, sociologists, and public health professionals will be writing and researching the unexpectedly turbulent events of 2020. When the first lock down began for Florida in March 2020, I had actually been shifting my pace…